Wing chun kung fu is a logical and scientific martial art which uses principles of physics and biomechanics to teach students how to defend themselves effectively in reallife self defence situations. Left sitting horse stance centerline theory the centerline joan sien is an integral part of the wing chun style of kungfu. Abstract this article analyzes the keys to motion in the second emptyhand form of wing chun gongfu. Pdf foshan wing chun download full pdf book download. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an indepth understanding of both the practical application of this fighting art and the meaning behind it. A very generic approach to applying techniques is also taken. Its pretty clear that yip chun realizes that you cant learn wing chun, or any other martial art, from a book. Wing chun is truly a combat martial art, but it is also much more. Wing chun, also called ving tsun, is a popular system of kung fu designed centuries ago by a buddhist nun and shaolin master. Centre line theory a major principle of wing chun is centre line theory. The dummy is useful for anyone practicing martial arts. Mandarin, yong chun is a southern chinese martial art that has been spreading in the british commonwealth, the united states and parts of continental europe and asia. To the untrained eye it looks and feels too simple.
Wing chun curriculum pdf opens in a new window how it works. Specialty of wing chun kung fu the core principles of wing chun. Wing chun centerline theory as applied to a conor mcgregor mma fight. Wing chun is an art in which principles are more important than specific techniques. The intention is to check the student knows firstly what makes up wing chun, namely the forms. The centerline is the line directly down the center of ones body. Despite having a catchy name, there is nothing magical behind the gate concept. In fact, wing chun implements a theory not only of centerlines, but also centrallines. The wing chun concepts curriculum consists of three primary elements, structural development forms, or simply forms, reflex development drills, or drills, and tactical development drills, or tactics.
Demonstrates the attack and trapping movements by showing. Jan 11, 2016 sifu brian tufts mastering the fundamentals wing chun theory the gatesfind us in phoenix, arizona at azwingchun. Wing chun focuses on efficiency, speed and sensitivity. The wing chun compendium, volume two by wayne belonoha. The ability to close the distance with an opponent is essential to any wing chun practitioner. The first involves the ways in which wing chun evolves from an. It means that at the root of all techniques are underlying principles. The shortest distance between two points is a straight line. This is the foundation upon which all of the other forms and techniques are developed. Due to its simplicity, economy of motion, explosive shortrange power, centerline theory and sensitivity, wing chun is unparalleled in close quarter fighting.
In the meantime, below is a brief overview of the six wing chun forms. The centerline focuses on a persons center where all our vital points are located. You must be able to quickly respond to an opponents attack and shut them down to avoid follow up attacks. Wing chun is a simple but effective method of selfdefense based in the traditional chinese martial arts of kung fu. Will there be a dummy to before create a wing chun or wing chun has appeared before difficult to resolve the problem, which requires special studies. Its distinctive features are easiness and economy of movements, softness and compliance and also effectiveness of defenses and power of attacks.
The student must also be able to perform the techniques and drills. Wing chun is a style of kung fu that emphasizes close quarter combat, quick punches and tight defense to overcome opponents. Wing chun trains the awareness of ones own body movement derived from muscular, tendon, and articular sources. The truth about the wing chun gate and centerline theory. Wing chun centerline theory october 20, 20 in wing chun theory by sifu justin och.
Wing chun kuen it is a classic style of chinese wushu that gained a great celebrity throughout the world. A diverse selection of reading for the wing chun collector. The centerline theory of wing chun the shortest distance between two points is a straight line. Together, the two volumes of the wing chun compendium offer a complete guide to the discipline, from theory and philosophy to drills and forms. If you are face to face with an opponent, the shortest distance to the opponent is a straightline path from your center to the opponents center. Reported by the program 10 greatest weapons ever on discovery channel, wing chun is recognized to be the greatest weapon of the ten. First lets go into where the mystical wing chun gate is located. Origin and development of wing chun kuen chapter 2. Apr 07, 2016 leung sheung wing chun bong sau with forward stepping dvd by sifu roland kong duration. It includes stance, wing chun blocks and punches, basic wing chun kicks and other fundamentals. Wing chun theories wing chun produces efficient and adaptable fighters in a relatively short time by sticking to several core principles and constantly drilling. Performing wing chuns forms such as chum kiu or the wooden dummy form greatly improve proprioception. This section introduces two of wing chuns core concepts. This does not mean that wing chun does not have techniques.
Providing a range of martial arts wing chun, boxing, kickboxing, jiu jitsu, as well as. It contains the basic foundation of all wing chun hand attacks and defense techniques. A brief introduction to the philosophy of wing chun. They must then learn to apply and apply them in a self defence situation. After one is familiar with all the movements in the wing chun forms, he should study and understand more in depth the theory and contents of the forms in order to establish the concept in training so that he could reach the revelation lup lim means. Defending the motherline wing chun s siu lim tau by joyotpaul chaudhuri, ph. Full text of the history and philosophy of wing chung. This book is an attempt to bring wing chun out of the purely physical domain and in to the internal area. There are some wing chun drills, but these techniques dont come from any specific wing chun lineage. Wing chun kung fu the center line theory wing chun sports.
Defending the motherline wing chuns siu lim tau by joyotpaul. The centre line is the most vulnerable part of your body. The theory parts are to check the student understands the system and does not just mimic its movements. He does briefly go over the three basic hand forms and chisau but only enough so that he can comment on them and remark on how they relate to wing chun s big picture. Sifu brian tufts mastering the fundamentals wing chun theory the gatesfind us in phoenix, arizona at azwingchun. This wing chun guide also introduces the wooden dummy form, the sixandahalf pole form, and the use of butterfly knives. Wing chun centerline theory as explained by conor mcgregor. On this site, i intend to share my personal thoughts and progress as a wing chun practitioner. Rather, it is an overview of some fundamental wing chun techniques so you can get a feel for this martial art. Wing chun, wing tsun, self defense systems germany. The focus is on the proper maintenance of the bodys central axis and its motions, which helps with the development of wing chun power and the foundations of delivering that power. The basic wing chun punch can be used for striking, defending, breaking and. This book, proposed to the attention of the readers is devoted to the overview of wing chun kuen technique, transmitted to us by the great master yip man.
It is a relatively young system, but in the last few hundred years it has spread to every corner of the earth because it is practical, can be learned in a short period of time, and can be practiced by people of all sizes and ranges of physical ability. Leung sheung wing chun bong sau with forward stepping dvd by sifu roland kong duration. Practitioners of wing chun will hopefully spend only a small fraction of their lives fighting. This section introduces two of wing chun s core concepts. The inspiration for developing an interactive wing chun website comes from the movie ip man. In this way they are visualizing the strike through the body to the vitals, organs, and spinal column.
These lines will play a crucial role in everything you do within your training. Sep 24, 2018 the wing chun centerline theory is what truly defines wing chun. Ip mans immigration to hong kong in 1949, followed by bruce. I continued my jkd training even after bruces untimely death in 1973. Wing chun utilizes position, structure, and sensitivity to gain timing, speed, and power rather than brute force and. Articles on the theories, principles and methods of training the martial art of wing chun kung fu.
In just this one form, the student is introduced to centerline theory, wing chun punching, the yee jee kim yung ma training stance, the principles of elbow power, and a variety of hand techniques, including the three poison hands of wing chun. The wing chun centerline theory is what truly defines wing chun. This traditional chinese martial art destabilizes opponents with quick footwork, defense. Most wing chun attacks take the straightest possible path to the target usually a straight line to break the opponents structure. Therefore he doesnt try to teach you wing chun from a book. Wing chun favours a high, narrow stance with the elbows kept close to the body. I needed to have a solid understanding of wing chun before i could teach people about it. Journal of asian martial arts, volume 4, number 4 1995 wing chun cantonese, wing chun. Wing chun theory concentrates a lot on the central axis, mother line or the.
With wing chun centerline theory, students focus on the hitting power, direction, and intent of their delivered blows. It has been broadly used for selfdefense around the world. There are also two supplementary elements, weapon training and equipment training. If you are face to face with an opponent, the shortest. You must protect the centre line at all times with your defence and strikes, always attack down. But enough evidence to suggest that the history of a wd the longer of wing chun history as an independent style.
The purpose of wing chun kung fu is to lead you to be free and relaxed. Full text of the history and philosophy of wing chung kung fu. You may have heard that wing chun practitioners work with a centerline principle. Wing chun kung fu the center line theory free download as pdf file. The wing tsun gate is an extremely important theory that must be understood by all wing chun practitioners. Wing chun centerline theory understanding the centerline. If you are here, then most probably you are a wing chun practitioner or at least show some interest in the art of wing chun. Your centre line runs down the middle of your body, from the top of head, down through your chest to your lower body. The focus is on the proper maintenance of the bodys central axis and its motions, which helps with. In his blue book, wing chun kung fu, grandmaster jim fung described the wing chun system as consisting of a logical and comprehensive set of principles, which he defined as simplicity, directness, practicality, economy of movement, and minimum use of brute strength. In wing chun, the objective is to control a persons centerline. Dec 10, 2015 the wing chun compendium, volume two by wayne belonoha the wing chun compendium, volume two by wayne belonoha pdf, epub ebook d0wnl0ad wing chun, also called ving tsun, is a popular system of kung fu designed centuries ago by a buddhist nun and shaolin master.
Wing chun martial arts principles and techniques by yip chun with danny connor. Practice the wing chun syllabus online learning enviroment. Wing chun techniques for beginners survival fitness plan. I began my research by reading books, watching videos, visiting martial art websites, downloading martial arts related iphone apps, and training in wing chun kung fu under the wing chun sifu john landers. This traditional chinese martial art destabilizes opponents with quick footwork, defense and offense happening simultaneously, and redirecting opponents energy to your advantage. The philosophy underlying wing chun is to take control of your life and make the decisions that are right for you. Our martial arts and fitness gym is open 7 days a week. Edited by bruce lee, this book delivers a solid introduction of wing chun theory and techniques.
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